Radiant Health of Baton Rouge: Articles

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Our website has been designed as an information resource for your consumption. If, after your visit you still have questions concerning our program we would be happy to speak with you…more

Did you know…

The commonly accepted food pyramid model is inverted from the actual requirements for a healthy lifestyle? …more

The Radiant Health Program is not just another theoretically based diet plan but rather has its basis in biochemistry which is, simply put, what the human body does with what we put into it
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The Food Pyramid

Research has found that the widely accepted food pyramid model is actually an inverted representation of the correct food pyramid, as shown here…

	Foods we should minimize or avoid...
	Juices Honey Pizza Corn Beer Pie Rice Potatoes Apples Syrup Raisins Donuts Pancakes Milk Popcorn Cake Bagels Oranges Peas	All hydrogenated oils White bread Baked beans French fries Biscuits Ice cream Cranberry sauce Cookies Soda pop Bananas Diet drinks Lima beans Lentils Candy Pears Potato Chips Chocolate Cashews

	Vegetables, seeds, and nuts - Help Yourself!
	Salad, vegetables, and herbs Lettuce Chives Cucumber Peppers Mushrooms Dills Romaine Spinach Radishes Celery Olives Garlic	Basil Sage Ginger Rosemary Oregano Asparagus Cauliflower Cabbage Scallions Pumpkins Brussels Sprouts Leeks Beets

	Foods we CAN eat...
	Beef Pork Lamb Bacon Veal Ham Venison Salmon Tuna Chicken Turkey	Duck Oysters Shrimp Lobster Crab Eggs (fixed any way) Real cheese Real butter Cream cheese Cottage cheese Distilled H2O

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