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Water is life! Your body is made up of mostly water and keeping your situation adequately hydrated is key. If the taste of plain old H2O is a deterrent for you, try drinking sparkling water or decaf tea, or add some cut-up fruit your water bottle (as a bonus, fruit is a source of “gel water”). Water helps keep your skin, hair, and nails healthy in addition to giving you energy throughout the day. Not to mention that dehydration can cause fever, which we can say from experience isn’t fun for anyone.
