Clear the Brain Fog Naturally

What Causes Brain Fog and How to Clear It

Have you ever had trouble concentrating, forgotten why you walked into a room, or struggled to finish simple tasks? These common experiences often fall under the umbrella of "brain fog"—a state of mental fatigue that can stem from many causes.

Brain fog can be related to poor sleep, dehydration, stress, or even inflammation in the body. Nutritional deficiencies—especially in B vitamins, omega-3s, and iron—also play a key role. Improving hydration, supporting sleep hygiene, and managing blood sugar levels can all make a noticeable difference.

Supplementing with herbs like ginkgo biloba or compounds such as phosphatidylserine may help support clearer thinking and sharper focus. More importantly, identifying the underlying root cause allows for more effective and lasting improvement.