Cold Hands or Swollen Feet? Let’s Get Your Blood Flowing

Recognizing the Signs of Poor Circulation

Good circulation is essential for delivering oxygen and nutrients to every cell in your body. When blood flow is restricted or sluggish, it can lead to a range of symptoms like cold hands and feet, brain fog, swelling, or fatigue.

Several factors affect circulation—including blood pressure, inflammation, and even your daily activity level. Improving circulation naturally involves regular movement, stretching, hydration, and vascular-supporting nutrients.

Herbs like cayenne pepper, ginkgo biloba, and horse chestnut are known to improve blood flow and vein strength. Adding these alongside a balanced diet and healthy lifestyle can help reduce discomfort and improve energy levels.

Listening to your body’s signals is the first step toward better flow and vitality.