ARTICLES | Radiant Health BR

Stay on top of health screenings and check-ups

When life gets busy, annual physicals and bi-yearly dental cleanings may fall by the wayside, but these check-ups are important to stay...

Consider taking a multivitamin supplement

Multivitamins may be an important part of your routine, particularly if you have a nutritional deficiency due to: older age pregnancy...

Quit smoking (if you smoke)

Smoking releases harmful chemicals into your body and can damage lung tissue, heart health, and more. It’s no surprise that smoking is...

Go easy on the alcohol

Having a drink now and then is perfectly fine, but make sure to limit alcohol to no more than one drink per day for women and one to two...

Get plenty of sleep

We all know sleep is important, but getting good sleep is really critical to your overall health. When you sleep, your body is actually...

Get outdoors daily

Being out in nature has a way of putting things in perspective, but it also has proven benefits for your mental health. Not only can...

Reduce sitting and screen time

In addition to getting your heart pumping, spending less time sitting can improve your overall health. Prolonged sitting and sedentary...

Drink water and stay hydrated

Staying hydrated isn’t just about quenching your thirst, it also keeps your body and brain running. Not only can drinking enough water...

Limit processed foods and sugar

It’s best to eat mostly nutrient-dense foods. This means limiting highly processed foods, like packaged and frozen foods, that typically...

Eat "Nourishing" Foods

Our bodies need a variety of foods to give us energy and keep them running. That means eating a balanced diet that contains vitamins,...

Maintain a healthy weight for you

Keeping your weight in a healthy range can protect you from things like high blood pressure, high cholesterol, heart disease, stroke, and...

Natural Relief for Chronic Pain

Tylenol, Advil, and other over-the-counter pain killers are fast-working and convenient for treating the symptoms of an occasional...

Vitamin D3 Can Help Heal Heart Damage

Taking a vitamin D3 supplement was shown to be effective in restoring cardiovascular damage done by conditions such as high blood...