When life gets busy, annual physicals and bi-yearly dental cleanings may fall by the wayside, but these check-ups are important to stay...

Multivitamins may be an important part of your routine, particularly if you have a nutritional deficiency due to: older age pregnancy...

Smoking releases harmful chemicals into your body and can damage lung tissue, heart health, and more. It’s no surprise that smoking is...

Having a drink now and then is perfectly fine, but make sure to limit alcohol to no more than one drink per day for women and one to two...

We all know sleep is important, but getting good sleep is really critical to your overall health. When you sleep, your body is actually...

Being out in nature has a way of putting things in perspective, but it also has proven benefits for your mental health. Not only can...

In addition to getting your heart pumping, spending less time sitting can improve your overall health. Prolonged sitting and sedentary...

Staying hydrated isn’t just about quenching your thirst, it also keeps your body and brain running. Not only can drinking enough water...

It’s best to eat mostly nutrient-dense foods. This means limiting highly processed foods, like packaged and frozen foods, that typically...

Our bodies need a variety of foods to give us energy and keep them running. That means eating a balanced diet that contains vitamins,...

Keeping your weight in a healthy range can protect you from things like high blood pressure, high cholesterol, heart disease, stroke, and...

Tylenol, Advil, and other over-the-counter pain killers are fast-working and convenient for treating the symptoms of an occasional...

Taking a vitamin D3 supplement was shown to be effective in restoring cardiovascular damage done by conditions such as high blood...

When you’re young, you can’t imagine ever looking older—you just assume that the face looking back from the mirror at 25 will look the...