Feeling Run Down? Let’s Build You Back Up

How to Know If Your Immune System Needs Extra Help

Your immune system is your body’s defense mechanism. It works around the clock to fight off pathogens and keep you feeling your best. But over time, stress, poor nutrition, and lack of sleep can compromise its strength.

If you’re getting sick more often, experiencing slow recovery, or just feel constantly run down, your immune system may be in need of a boost.

Incorporating antioxidant-rich foods, getting daily movement, and staying well-hydrated are simple ways to start. Nutrients like vitamin C, zinc, and elderberry extract can offer targeted support. Immune-boosting herbs like astragalus and echinacea help activate and regulate immune response.

Prevention is key. Supporting immunity proactively allows you to feel stronger, longer.