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Consider taking a multivitamin supplement

Multivitamins may be an important part of your routine, particularly if you have a nutritional deficiency due to:

  • older age

  • pregnancy

  • malabsorption issues

  • certain medications

Outside of that, research is still mixed on whether multivitamins are effective at improving health, according to Harvard’s School of Public Health. That said, taking a daily multivitamin within the recommended daily allowance likely won’t harm you either.

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