Eat "Nourishing" Foods

Our bodies need a variety of foods to give us energy and keep them running. That means eating a balanced diet that contains vitamins, minerals, and fiber, which can be found in fruits and vegetables (with a focus on leafy greens), whole grains, legumes, nuts, lean protein, and low fat dairy, per the NIDDKTrusted Source.

Of course, it’s OK to have a treat once in a while, but it’s best if the bulk of your everyday meals and snacks contain some of those vital nutrients.