Feeling Sluggish? Here’s a Natural Detox Reset

Gentle Detox Strategies That Actually Work

When most people hear "detox," they think of extreme cleanses or harsh restrictions. But true detoxification is a natural, ongoing process in the body. The liver, kidneys, skin, lungs, and lymphatic system all work together to remove waste and toxins daily.

Problems arise when these systems become overburdened due to processed foods, environmental pollutants, or chronic stress. The result can be fatigue, breakouts, brain fog, or digestive discomfort.

Gentle detox strategies involve supporting these systems with water-rich foods, daily movement, quality sleep, and targeted nutrients. Herbs like milk thistle, dandelion root, and burdock help the liver process waste efficiently. Fiber and hydration aid elimination.

You don’t need a crash diet to detox. Small, consistent habits are the most effective way to support your body’s natural cleansing ability.