Tired But Wired? Let’s Reset Your Stress Response

Understanding Adrenal Fatigue and Natural Ways to Reset Your Stress Response

In today’s fast-paced world, feeling constantly tired yet unable to relax is more common than you might think. This state is often tied to adrenal fatigue—a condition where the body’s stress response becomes overworked.

Our adrenal glands produce cortisol, a hormone that helps us respond to stress. When we experience prolonged periods of stress without proper recovery, these glands can become depleted, leading to symptoms such as afternoon crashes, difficulty sleeping, and constant cravings for caffeine or sugar.

One of the best ways to support adrenal health is through lifestyle adjustments and nutritional support. Prioritizing quality sleep, reducing caffeine intake, practicing deep breathing or mindfulness, and maintaining stable blood sugar levels are foundational.

Additionally, certain herbs known as adaptogens—such as ashwagandha, rhodiola, and holy basil—can help balance cortisol levels and support energy regulation.

By paying attention to your body’s signals and integrating gentle, consistent support, you can begin to feel more balanced and resilient in the face of daily stress.