Your Lungs Might Need a Little Love

The Link Between Air Quality and Respiratory Health

Breathing is something we take for granted—until it becomes difficult. Changes in humidity, seasonal pollen, dust, and air pollutants can make breathing feel heavier, especially for people with sensitive lungs.

Signs that your respiratory system might need support include shortness of breath, tightness in the chest, persistent coughing, or sinus congestion. In addition to managing your environment with air filters or avoiding triggers, there are natural ways to strengthen the lungs.

Herbs like mullein, nettles, and lobelia have long histories of use in promoting lung health. They help clear mucus, soothe inflammation, and support overall breathing function.

Prioritizing respiratory care is essential—not just during allergy season, but year-round.